Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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- Honey

1. Get natural sunlight as early as possible

3. Stop eating late at night

I told my 13-year-old daughter that she should never start a fight, but has my permission to end it. She got suspended for ending a fight that some other girl picked with her by hitting her then retreating. How do I handle the school’s response?

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

What is the dirtiest thing you have witnessed your wife do?

Your gut will thank you.

16. Don’t hang out with negative people.

- Fruits

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Listen to uplifting music.

Cheers!

14. Stop smoking weed to fall asleep.

Is a man over 50 not married no kids a red flag?

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

It's the main fuel source for your brain cells.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.